What’s Included
L-theanine helps calm feelings of stress, which can keep us up and disrupt sleep quality. Glycine can also calm hyperactivity in the brain and also accentuates peripheral blood flow, which allows the body to cool down faster, a signal to the brain it’s time to go to sleep. Tart cherry extract can support healthy levels of inflammation, which can affect REM sleep, and can also help optimize melatonin levels. And a blend of magnesium threonate and polyphenols can further support inflammation and also provide the mineral magnesium to the body, which can calm hyperactive nerves.