What’s Included
Vitamin B12 and B6 help shake off any remnants of sleep when you wake up and are co-factors for neurotransmitter production, which is critical for feeling energetic and positive. The amino acid L-tyrosine is the precursor to the neurotransmitter dopamine, which is key for motivation and feeling reward, and the amino acid L-theanine helps calm hyperactivity in your brain, decrease anxiousness, and balance the activation from L-tyrosine. Finally, 5-HTP is the precursor to serotonin, which we’ve found can help buffer against feeling burned out and support a positive mood when taken before bed.